Steps to Make Speedy Low Fat Sweet and Sour Chicken

Low Fat Sweet and Sour Chicken.

Hello everybody, it is Brad, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, low fat sweet and sour chicken. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Low Fat Sweet and Sour Chicken is one of the most well liked of current trending meals on earth. It's appreciated by millions every day. It's easy, it's fast, it tastes delicious. Low Fat Sweet and Sour Chicken is something that I have loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can cook low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you can achieve that.

Composition of Low Fat Sweet and Sour Chicken:

1. Prepare 200 grams for chicken breasts cut in bite size chunks.
2. You need 75 grams of green beans or as many as you like.
3. Require 1 of carrot cut in little batons.
4. You need 250 grams - pineapple chunks.
5. Require of batter.
6. Prepare 50 grams of flour. or enough to make thick batter.
7. Prepare 1 egg beaten.
8. Prepare 1 pinch of salt.
9. Give - sweet and sour sauce.
10. Give 1/3 cup for vinegar.
11. Prepare 1/4 cup of brown sugar.
12. Prepare 3/4 cup for pineapple juice.
13. Give 3 tbsp for extra pineapple juice.
14. You need 2 tbsp - cornstarch-corn flour.
15. You need 1 tbsp - soy sauce.

Low Fat Sweet and Sour Chicken making process:

1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes.
2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly..
3. Reserve sauce until needed..
4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken..
5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice.

So that is going to wrap it up with this exceptional food low fat sweet and sour chicken recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!