Bulgur Wheat With Chicken, Feta & Tomatoes.
Hello everybody, hope you're having an incredible day today. Today, I'm gonna show you how to make a distinctive dish, bulgur wheat with chicken, feta & tomatoes. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
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To begin with this particular recipe, we must prepare a few components. You can cook bulgur wheat with chicken, feta & tomatoes using 8 ingredients and 5 steps. Here is how you cook that.
Ingredients for Bulgur Wheat With Chicken, Feta & Tomatoes:
- Give 220 g bulgur wheat, pre prepared according to packet instructions.
- Require 1 for raw chicken breast, cut into thin bite size pieces,.
- Require 120 g of yellow & red cherry tomatoes, cut into halves,.
- You need 126 g for reduced fat feta, cut into small cubes,.
- Require 1 tsp - red chilli flakes,.
- Prepare 1 tsp for dried parsley, with extra as garnish (optional),.
- Prepare 2 - minced garlic cloves,.
- Give 1 tsp of smoked paprika,.
Bulgur Wheat With Chicken, Feta & Tomatoes process:
- Heat up a large saucepan or wok over a high heat and spray the base evenly with the Frylight. Once hot add the chicken pieces and fry whilst stirring occasionally..
- In a bowl add the sliced tomatoes and season with salt and pepper. Toss gently together..
- Add the minced garlic to the chicken and fry for a minute until fragrant. Add the cooked bulgur wheat and toss everything until evenly distributed..
- Add the smoked paprika, chilli flakes and dried parsley to the pan and combine together until the bulgur wheat is coated and becomes tinged red from the paprika. Season with salt and pepper. Add in the tomatoes and stir together..
- Add half the cubed feta and combine again. Serve up into bowls and scatter over the remaining feta and a pinch of dried parsley to garnish. Enjoy!.
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