Low Fat Sweet and Sour Chicken.
Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I'm gonna show you how to prepare a special dish, low fat sweet and sour chicken. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Low Fat Sweet and Sour Chicken is one of the most popular of recent trending foods on earth. It's enjoyed by millions daily. It is simple, it's fast, it tastes delicious. Low Fat Sweet and Sour Chicken is something that I've loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you can achieve it.
Ingredients requirements - Low Fat Sweet and Sour Chicken:
- Need 200 grams for chicken breasts cut in bite size chunks.
- Require 75 grams - green beans or as many as you like.
- Give 1 for carrot cut in little batons.
- Need 250 grams pineapple chunks.
- Require batter.
- Require 50 grams of flour. or enough to make thick batter.
- You need 1 of egg beaten.
- Prepare 1 pinch of salt.
- You need sweet and sour sauce.
- Give 1/3 cup - vinegar.
- Require 1/4 cup of brown sugar.
- Give 3/4 cup for pineapple juice.
- You need 3 tbsp extra pineapple juice.
- Require 2 tbsp for cornstarch-corn flour.
- You need 1 tbsp for soy sauce.
Low Fat Sweet and Sour Chicken instructions:
- Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes.
- Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly..
- Reserve sauce until needed..
- Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken..
- Add sauce and make sure everything coated. Serve with extra veg or noodles or rice.
So that's going to wrap this up for this exceptional food low fat sweet and sour chicken recipe. Thank you very much for your time. I'm sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
