Recipe of Quick Keto Southern Fried (Baked :) ) Chicken





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Keto Southern Fried (Baked :) ) Chicken.

Keto Southern Fried (Baked :) ) Chicken

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, keto southern fried (baked :) ) chicken. One of my favorites. This time, I'm gonna make it a little bit tasty. This will be really delicious.

Keto Southern Fried (Baked :) ) Chicken is one of the most favored of current trending meals on earth. It's simple, it's quick, it tastes delicious. It is enjoyed by millions every day. They're fine and they look fantastic. Keto Southern Fried (Baked :) ) Chicken is something that I have loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can have keto southern fried (baked :) ) chicken using 8 ingredients and 9 steps. Here is how you cook it.

Ingredients requirements Keto Southern Fried (Baked :) ) Chicken:

  1. Need 2 of Chicken Breasts.
  2. Prepare 1 of Large Egg.
  3. Prepare 75 g of Almond Flour.
  4. Require 1.5 Teaspoon - Cayenne Pepper.
  5. Provide 1.5 Teaspoon for Garlic Powder.
  6. Provide 1.5 Teaspoon for Dried Mixed Herbs.
  7. Need 1/2 Teaspoon Sea Salt.
  8. Give 1/2 Teaspoon Black Pepper.





Keto Southern Fried (Baked :) ) Chicken start cooking:

  1. Preheat oven to 200 and Grease a baking tray..
  2. Mix all of your spices and seasoning together in a mixing bowl..
  3. Whisk egg in a separate bowl..
  4. Slice the two chicken breasts horizontally/butterfly to create 4 steaks..
  5. Sprinkle one half of your spice mix onto the chicken, lightly coating both sides..
  6. Mix the remaining spice mix with the almond flour..
  7. Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks..
  8. Bake for 25 minutes, carefully turning half way through cooking..
  9. I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :).

So that's going to wrap this up for this exceptional food keto southern fried (baked :) ) chicken recipe. Thanks so much for reading. I'm sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!